Transform your Body and Mind
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Understanding Pre-Workout: Benefits, Downsides, and Considerations
Are you looking for an extra boost during your workouts? Pre workout supplements may seem like a tempting solution to help you achieve your fitness goals. These supplements often contain a variety of ingredients, such as caffeine, creatine, and amino acids, that claim to increase energy, improve focus, and enhance athletic performance. However, while pre…
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Inhale the Good Sh**, Exhale the Bullsh**: A Guide to Learning How to Meditate
What’s up, my friends?! Today, I want to talk about a magical practice that has been around for centuries and has somehow managed to avoid being relegated to the “hippie-dippie” category: meditation. Now, before you roll your eyes and reach for your pumpkin spice latte, hear me out. Meditation is not just for yogis or…
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Magnesium Glycinate: The supplement everyone is ‘sleeping’ on
Magnesium glycinate is a highly bioavailable form of magnesium that offers numerous health benefits, including improving sleep quality, reducing anxiety, supporting heart health, and boosting exercise performance. It is a chelated form of magnesium that is bound to the amino acid glycine, making it more easily absorbed by the body. If you’re looking to take…
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The Smoothie Diet: 21 Day Rapid Weight Loss Program
The Smoothie Diet program is a comprehensive weight loss program that incorporates smoothies into one’s diet to help achieve weight loss goals while promoting overall health
Rummy's Fitness Fix 